Working with me one to one
I work with individuals online, either through one off coaching sessions or as part of a programme.
The 12 month programmes are the best to see real lasting change within your life, please see further details below.
Working with me one to one
I work with individuals online, either through one off coaching sessions or as part of a programme.
The 12 month programmes are the best to see real lasting change within your life, please see further details below.
One Off - One to One Online Coaching Session - £125
The one off coaching sessions are ideal for those with an issue that needs to be resolved or a goal that they need to acheive. During our 55 minute online call, we will establish fully what results you are seeking and what your expectations are. I will help you uncover the best route for success and following the session (within 24 hours) you will receive further exercises to complete over the following weeks.
It is my intention to find the most effective solutions to bring about the change you desire in the shortest time possible. For those seeking major changes, I recommend one of the 12 month programmes which are much more in depth and will give consistent support and guidance over a much longer period of time.
The one-off coaching session is great for the following:
If you have a goal you wish to acheive and you are procrastinating and self sabotaging to the point where you know you need some help and a fresh perspective to get you back on track again.
You have a negative mindset and you want to try a fresh approach. This could be for addiction, a bad habit, depression, anxiety, grief etc
If you have something you wish to manifest and you want support and guidance for the best exercises to do.
For anyone who has low self esteem or confidence and wants help to reframe their self beliefs and wants exercises to help grow their self esteem and self love.
And many more besides those....
If you need to book additional coaching sessions, they can be booked at anytime.
Priced at £125 per session, the one off coaching sessions are ideal for those with an issue that needs to be resolved or a goal that they need to acheive. During our 55 minute online call, we will establish fully what results you are seeking and what your expectations are. I will help you uncover the best route for success and following the session (within 24 hours) you will receive further exercises to complete over the following weeks.
It is my intention to find the most effective solutions to bring about the change you desire in the shortest time possible. For those seeking major changes, I recommend one of the 12 month programmes which are much more in depth and will give consistent support and guidance over a much longer period of time.
The one-off coaching session is great for the following:
If you have a goal you wish to acheive and you are procrastinating and self sabotaging to the point where you know you need some help and a fresh perspective to get you back on track again.
You have a negative mindset and you want to try a fresh approach. This could be for addiction, a bad habit, depression, anxiety, grief etc
If you have something you wish to manifest and you want support and guidance for the best exercises to do.
For anyone who has low self esteem or confidence and wants help to reframe their self beliefs and wants exercises to help grow their self esteem and self love.
And many more besides those....
If you need to book additional coaching sessions, they can be booked at anytime.
2 Month Intensive - 5 X Online Coaching Sessions - £500
Our 2 month intensive sessions are ideal when clients need more interaction and help that the usual once a month online sessions. They will instead receive 5 X 55 minute coaching sessions which occur every 2 weeks. You will get exercises and guidance within 24 hours of each session. You will also be able to text or email a couple of times per week if you need some additional support.
There are many reasons why 2 months of intensive coaching support might work well for some:
For anyone who is desperate to manifest a key outcome, ie to secure a job or to get good results in upcoming exams.
For anyone who needs support and guidance during a difficult time such as a break up or health scare.
For anyone who is battling with their mental health and wants to try different methods. *Please note, in this instance we would discuss the potential exercises available and have an open discussion as to whether they seem appropriate or whether another professional would more suited.
For anyone who needs help creating an action plan to meet their goals and who needs accountability and support, while it is executed.
And for many other reasons too...
For those who wish to continue with monthly sessions thereafter in order to keep on track, either one off sessions can be booked or a 12 month programme can be entered into.
Priced at £500, our 2 month intensive sessions are ideal when clients need more interaction and help that the usual once a month online sessions. They will instead receive 5 X 55 minute coaching sessions which occur every 2 weeks. You will get exercises and guidance within 24 hours of each session. You will also be able to text or email a couple of times per week if you need some additional support.
There are many reasons why 2 months of intensive coaching support might work well for some:
For anyone who is desperate to manifest a key outcome, ie to secure a job or to get good results in upcoming exams.
For anyone who needs support and guidance during a difficult time such as a break up or health scare.
For anyone who is battling with their mental health and wants to try different methods. *Please note, in this instance we would discuss the potential exercises available and have an open discussion as to whether they seem appropriate or whether another professional would more suited.
For anyone who needs help creating an action plan to meet their goals and who needs accountability and support, while it is executed.
And for many other reasons too...
For those who wish to continue with monthly sessions thereafter in order to keep on track, either one off sessions can be booked or a 12 month programme can be entered into.
12 Month Programmes - £1,200
12 Month Programmes - £1,200
12 Month Programmes - £1,200
Each of our 12 month programmes are designed to spend an entire year focusing on YOU, your personal growth and bringing in the changes that YOU crave. Each programme includes a 55 minute video coaching session every month and a fresh set of exercises and guidance is generated following each coaching session.
Payment can either be a £100 per month subscription for 12 months or you can pay £1,000 in full, to receive a £200 discount on the usual price.
12 Month Programmes - £1,200
12 Month Programmes - £1,200
Each of our 12 month programmes are designed to spend an entire year focusing on YOU, your personal growth and bringing in the changes that YOU crave. Each programme includes a 55 minute video coaching session every month and a fresh set of exercises and guidance is generated following each coaching session.
Payment can either be a £100 per month subscription for 12 months or you can pay £1,000 in full, to receive a £200 discount on the usual price.
Manifest your Dreams - 12 Month Programme - £1,200
This is a beautiful programme where we spend an entire year doing exercises to bring in your deepest desires using an array of manifesting methods. Each month we will focus on one big goal and we will throw everything and the kitchen sink at that goal. You will be given a list of exercises to do over the following month with clear instructions and a tracker to keep track of your progress. You will also be given exercises for the smaller goals to ensure they are coming into your life too.
The big goal changes each month so we can work on many positive changes for you over the course of the year. It is important to change the main goal regularly as we are showing the universe that we trust it will deliver by letting go.
We will examine your beliefs and expectations with regards to manifesting
We will replace negative beliefs with more helpful ones in order to grow that manifesting muscle.
We will discuss various techniques and use the ones which you feel happiest with.
I will give detailed instructions and clarity so that you understand how to do each exercise well
We will examine why you want a specific goal, sometimes when we go deep on the why, we actually uncover that the goal is a sticking plaster and that there is a better goal to aim for.
We discuss how achievable the goals are, and we alter goals or beliefs as required
This is the ideal programme for those who understand that we are in a loving universe that wants to give us what our hearts desire, but who need some guidance, accountability and a monthly one to one focus to keep those desires front and centre so they come in.
This is a beautiful programme where we spend an entire year doing exercises to bring in your deepest desires using an array of manifesting methods. Each month we will focus on one big goal and we will throw everything and the kitchen sink at that goal. You will be given a list of exercises to do over the following month with clear instructions and a tracker to keep track of your progress. You will also be given exercises for the smaller goals to ensure they are coming into your life too.
The big goal changes each month so we can work on many positive changes for you over the course of the year. It is important to change the main goal regularly as we are showing the universe that we trust it will deliver by letting go.
We will examine your beliefs and expectations with regards to manifesting
We will replace negative beliefs with more helpful ones in order to grow that manifesting muscle.
We will discuss various techniques and use the ones which you feel happiest with.
I will give detailed instructions and clarity so that you understand how to do each exercise well
We will examine why you want a specific goal, sometimes when we go deep on the why, we actually uncover that the goal is a sticking plaster and that there is a better goal to aim for.
We discuss how achievable the goals are, and we alter goals or beliefs as required
This is the ideal programme for those who understand that we are in a loving universe that wants to give us what our hearts desire, but who need some guidance, accountability and a monthly one to one focus to keep those desires front and centre so they come in.
Manifest your Dreams
12 Month Programme - £1,200
Total Life Reset - 12 Month Programme - £1,200
This full year programme is all about reconnecting with your true authentic self and then redesigning your entire life around what your heart truly desires.
We'll examine your values so that your whole life flows from what you consider to be important.
We'll examine your 'Why' so that you learn your greatest motivation tool.
You'll be taught about how to strengthen your intuition which is your inner compass and always points the right way for you to live your authentic best self.
We'll cover all of the areas of your life which includes:
Money - income/ outgoings / debts / savings / financial goals / long term planning
Love – dating / marriage / Significant Partner / sex &
romance / growing together / communicationHome – the area you live / your house / the quality of your environment / cleanliness / routines
Career – work / self-employed business (or idea) / full time education / side hustle
Family – children / parenting / your parents / siblings / extended family
Body - health & fitness / eating habits / appearance / weight / medication / stress / mental health
People – old friends / new friends / colleagues / community / groups
Fun – holidays / days out / social events / entertainment / hobbies / interests
Self – personal development / education / spiritual growth / habits / time management
The different areas of life will be ordered by the client so that the most important are worked on first and progress can be checked monthly. This allows for further exercises to be set for the most important areas.
This full year programme is all about reconnecting with your true authentic self and then redesigning your entire life around what your heart truly desires.
We'll examine your values so that your whole life flows from what you consider to be important.
We'll examine your 'Why' so that you learn your greatest motivation tool.
You'll be taught about how to strengthen your intuition which is your inner compass and always points the right way for you to live your authentic best self.
We'll cover all of the areas of your life which includes:
Money - income/ outgoings / debts / savings / financial goals / long term planning
Love – dating / marriage / Significant Partner / sex &
romance / growing together / communicationHome – the area you live / your house / the quality of your environment / cleanliness / routines
Career – work / self-employed business (or idea) / full time education / side hustle
Family – children / parenting / your parents / siblings / extended family
Body - health & fitness / eating habits / appearance / weight / medication / stress / mental health
People – old friends / new friends / colleagues / community / groups
Fun – holidays / days out / social events / entertainment / hobbies / interests
Self – personal development / education / spiritual growth / habits / time management
The different areas of life will be ordered by the client so that the most important are worked on first and progress can be checked monthly. This allows for further exercises to be set for the most important areas.
Total Life Reset
12 Month Programme - £1,200
From Surviving to Thriving - 12 Month Programme - £1,200
This programme is aimed at those who are stuck in a negative cycle and who want to get back to their best. We explore all of your issues then we look at the ideal outcome for each issue and roadmap our way back there.
We also go deep with lots of inner work because ultimately, our subconscious often draws negative experiences to us in order to highlight parts of our self which need work.
It includes a myriad of exercises which might include the following:
Focus on self love practices
Inner child exercises
Shadow work
Clearing - this might be exercises in forgiveness, surrender, acceptance and so many more.
Self limiting beliefs will be explored and rewritten
Breathwork
Emotional Freedom Technique EFT
Exercises to alter negative habits
Positive affirmations
There will be a focus on journaling to help understand triggers, emotional events in your life and things which you need to change.
Scripting to bring in the life and outcomes you desire
The entire programme is determined by the needs of the client at each session. As such, it doesn't have a rigid structure, but more a large set of exercises to choose from in order to bring in the required change. It is fully responsive to the clients needs with the intention of getting you out of that negative place and back to the happy, secure, confident person you deserve to be.
This programme is aimed at those who are stuck in a negative cycle and who want to get back to their best. We explore all of your issues then we look at the ideal outcome for each issue and roadmap our way back there.
We also go deep with lots of inner work because ultimately, our subconscious often draws negative experiences to us in order to highlight parts of our self which need work.
It includes a myriad of exercises which might include the following:
Focus on self love practices
Inner child exercises
Shadow work
Clearing - this might be exercises in forgiveness, surrender, acceptance and so many more.
Self limiting beliefs will be explored and rewritten
Breathwork
Emotional Freedom Technique EFT
Exercises to alter negative habits
Positive affirmations
There will be a focus on journaling to help understand triggers, emotional events in your life and things which you need to change.
Scripting to bring in the life and outcomes you desire
The entire programme is determined by the needs of the client at each session. As such, it doesn't have a rigid structure, but more a large set of exercises to choose from in order to bring in the required change. It is fully responsive to the clients needs with the intention of getting you out of that negative place and back to the happy, secure, confident person you deserve to be.
Thriving
12 Month Programme - £1,200
Life Coaching - 12 Month Programme - £1,200
This programme is much looser than the others and is a great choice for those who really want personal development and change in their lives but who don't want to follow a set programme. Our sessions will be tailored in a way to maximise your personal and / or professional potential and they will be fully responsive to the needs and wishes of the client for every session.
You might want your sessions to include aspects from some of the other programmes such as:
You might want a list of your goals explored and a plan and accountability to help you reach them.
You might want help with manifesting things you desire for your life
You might want to focus on a particular aspect of your life which needs improvement. Or several aspects.
You might want help overcoming something negative such as an addiction, bad habits, anxiety or depression.
You might need to work through some self limiting beliefs
You might want support and guidance to ensure you have a growth mindset and how to improve it further
We can explore potential barriers to your success and how we can overcome them such as lack of time, procrastination, lack of support, lack of motivation etc
This really is a mixed bag of whatever the client wants and needs over the course of a year, but the emphasis is always to get you to where you long to be.
This programme is much looser than the others and is a great choice for those who really want personal development and change in their lives but who don't want to follow a set programme. Our sessions will be tailored in a way to maximise your personal and / or professional potential and they will be fully responsive to the needs and wishes of the client for every session.
You might want your sessions to include aspects from some of the other programmes such as:
You might want a list of your goals explored and a plan and accountability to help you reach them.
You might want help with manifesting things you desire for your life
You might want to focus on a particular aspect of your life which needs improvement. Or several aspects.
You might want help overcoming something negative such as an addiction, bad habits, anxiety or depression.
You might need to work through some self limiting beliefs
You might want support and guidance to ensure you have a growth mindset and how to improve it further
We can explore potential barriers to your success and how we can overcome them such as lack of time, procrastination, lack of support, lack of motivation etc
This really is a mixed bag of whatever the client wants and needs over the course of a year, but the emphasis is always to get you to where you long to be.
Life Coaching
12 Month Programme - £1,200
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